3 Steps to Remain Balanced When You're Overwhelmed.

It was this week a year ago.  I was drowning in stress.  

Every where I turned there was newness.  New relationships, expectations, degree, and job. All that newness was accompanied by an unending list of urgent task.  

You Can't Live Long Without Breathing

Are you stressed?  Many of us are much of the time.  Stress isn't all bad, but too much for too long can be.  Often what stresses us out the most are those things we have so little control over.  They might be the expectations that we've accepted from others or placed on ourselves.  They might be opportunities or future goals.  They might be mistakes or misgivings.  They might be a host of things...