How To Beat a Bad Habit

Do you have a bad habit that you want to change?  I’ve got a few.  One of them is that I’ve gotten out of the habit of regularly exercising.  As I’ve settle into my work as a therapist / Missionary Care Coordinator (and work predominantly from home), exercise hasn’t fit naturally into my daily rhythm.  Here is my plan to change this bad habit.  It might work for you, too: